The kidneys are vital organs in your body that are responsible for removing waste and excess fluids from the body. According to the World Health Organization (WHO), most people who are suffering from chronic kidney disease (CKD) don’t know their symptoms at their early stage, as its condition progresses silently until it reaches critical stages. So, it’s our responsibility to keep them healthy and sound.

From this blog, you can thoroughly understand the role of diet in kidney health, what kind of foods to eat for healthy kidneys, and what should be avoided. 

How can diet affect your kidney health?

To regulate efficient kidney performance and overall body functions in good condition, it’s important to include nutrition and kidney-friendly foods in your diet. Kidneys prevent the buildup of waste and fluid in your blood. If the condition of your kidneys gets worse, then it can lead to serious complications and life-threatening diseases. Therefore, it’s important to know which foods are kidney-friendly and which need to be avoided.

Foods to eat for kidney health:

By balancing nutrients in your diet, you can prevent kidney problems and kidney-related diseases.

Fatty fish:

Fatty fish are sources of omega-3 fatty acids, which are the best nutrients for kidney health. It also reduces blood pressure and kidney-related issues. Try to include the food at least twice a week. Some fish are salmon, mackerel, and sardines.

Onions and garlic:

They hold a substance called allicin, which helps to reduce blood pressure levels and improve kidney function. Another thing is that it is used to provide flavor to dishes, which helps to reduce the amount of salt (sodium) intake. Excess use of salt can cause an increase in the amount of protein in the urine, which can negatively affect your kidney functions.

Berries:

Berries contain high amounts of vitamin C and antioxidants, which are very effective for inflammation. Apart from that, the antioxidants present in berries balance free radicals in the body, which can damage the kidneys. Berries like strawberries, blueberries, and raspberries can make a healthy diet.

Cabbage and cauliflower:

These are high sources of vitamins C, K, and B, potassium, and fiber. These are the best nutrients for kidney health that boost your kidney functions.

Foods that should be avoided:

Foods high in potassium:

Foods like tomatoes, oranges, pumpkin, bananas, and potatoes are rich in potassium, which can cause harm to the kidneys.

Red meat:

Red meat is high in animal protein, which is difficult for kidneys to digest and harder for them to remove waste products.

Sugary liquids:

Sugary liquids like juices, sodas, and energy drinks are dangerous for kidney functions. They can lead to high blood pressure, diabetes, and weight gain.

Practical tips for maintaining healthy kidney function:

Stay hydrated:

To make kidneys function more efficiently, drink plenty of water.

Eat healthy:

Always avoid processed foods and choose fresh vegetables and fruits, which are very good for kidney health.

Get enough sleep:

Your body needs rest for at least 7-8 hours per night. Getting good sleep regulates your kidney function.

Stop smoking:

Smoking affects your kidneys and can slow the blood flow to them.

Conclusion:

We hope this blog gives you a meaningful insight into what foods to eat for healthy kidneys and what should be avoided. So that you can prevent major kidney complications before they lead to life-threatening diseases. If you are in Bangalore, no need to worry about your kidney; Supra Multi Speciality Hospital is there for you as your health partner and can guide you on how to maintain a well-balanced, kidney-friendly diet. Hence, it’s easy for you to take control of your kidney health.